Yes, it’s true. Fruit and vegetables contain essential nutrients to keep the body healthy and young looking, too. Vegetables like carrots and sweet potatoes are high in beta carotene, a natural anti-oxidant which helps reverse aging and keep cells, including those in the skin, looking good.
Vitamin C is another powerful anti-oxidant, found naturally in foods like oranges, but also in strawberries. Fruit is a delicious way to eat yourself into a healthy lifestyle and healthy skin. Skin care products that contain Read the rest of this entry »