www.wirefile.com http://www.wirefile.com Sat, 19 May 2012 00:00:00 +0000 en hourly 1 Fruit and Veggies: Nature’s Loot To Make You Cute http://www.wirefile.com/2012/05/19/fruit-and-veggies-natures-loot-to-make-you-cute/ http://www.wirefile.com/2012/05/19/fruit-and-veggies-natures-loot-to-make-you-cute/#comments Sat, 19 May 2012 00:00:00 +0000 admin http://www.wirefile.com/?p=7 Yes, it’s true. Fruit and vegetables contain essential nutrients to keep the body healthy and young looking, too. Vegetables like carrots and sweet potatoes are high in beta carotene, a natural anti-oxidant which helps reverse aging and keep cells, including those in the skin, looking good.

Vitamin C is another powerful anti-oxidant, found naturally in foods like oranges, but also in strawberries. Fruit is a delicious way to eat yourself into a healthy lifestyle and healthy skin. Skin care products that contain vitamins and anti-oxidants help hydrate your skin from the outside in. Make sure you take the vitamins in your diet and drink plenty of water, as well. Watermelon and tomatoes contain other anti-oxidants that are super healthy for body and skin, and may even protect against certain cancers. Tomatoes are extra special as they can be consumed in many forms: fresh in a salad, cooked and in products such as ketchup, tomato paste, and even salsa. Enjoy it any way you like it. It’s good for you.

Vegetables such as broccoli and green leafy vegetables are rich in vitamins and minerals, too. Remember the body needs a daily dose of all vitamins for healthy bodies, outside and in.Can’t get enough? There’s more: Beauty And Lifestyle

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